A study conducted in 2019 in the European Journal of Applied Physiology focuses that skipping is a great way to avoid not only hypertension and obesity but also other major lifestyle diseases.
Remember the good old days of childhood when your parents asked to skip more so that you could grow taller? Well, its benefits just do not include that. Did you know that skipping with a jump rope is a brilliant exercise for adults too? This theory of rope jumping is backed by science as well. A study published in Frontiers in Behavioural Neuroscience in 2018 highlights the cardiovascular and cognitive behavioural benefits of skipping.
The following are some of the reasons to fit skipping in your daily routine.
- Helps In Weight Loss: Come on, this had to be the primary benefit. Skipping burns hell lot of calories. If you skip vigorously for an hour regularly, you’re likely to burn around 1,300-1500 calories.
- Shapes Muscles: Just like your body aches the first time
you hit the gym, your body will also be sore after some intensive skipping but that it is your arm and leg muscles working more than before. Skipping helps tone the muscles in both the upper and lower parts of the body. It is a wholesome process and you will feel yourself grow fit gradually,
- Improves Body Coordination: Skipping requires your brain, eyes and muscles to function in sync. So, if teens and young adults skip regularly, it will not only help build immunity but also improve their cognitive and neural function in the body.
- A Healthy Heart: Skipping rope is one of the best cardio exercises in the world. It not only secures heart function and betters blood circulation, but also regains power and stamina in your body.
- Increases Bone Density: It is unfortunate but true that humans do not value their teeth as long as they have it. Bone density usually decreases with age. Skipping from an early age involves jumping up and down, so it not only reduces the risk of bone loss but also strengthens them.