As we all know that COVID-19 has turned the world ups and downs. It is a kind of relaxation for our corporate rat race. We all taking care of ourselves with extra care, but at the same time this doesn’t mean that you’ll dig into aloo paranthas, especially if you are on a weight loss regime.
Keep it in mind, the dieticians and the fitness fanatics are saying you need to ensure that your breakfast should be wholesome (so that hunger doesn’t strike you down time and again) and weight-loss friendly at the same time.
Here we have got for you these weight loss foods that you must eat for breakfast.
There are many ways to make it more delicious, like scrambled, poached, sunny-side-up, or casserole–whichever way you like them, just ensure you have at least one egg daily. The ultimate goal is to have you should have one egg per day. Always remember, for weight loss, it is important to include protein in your diet–and what can be a better source of it than eggs? Doctors said that eggs are also rich in good fats which will keep you energized all day long.
There is a misconception idea that bananas can make you fat, but this is far from the truth. Yes, when eaten in moderation, bananas make for the perfect weight loss food and put a halt to those untimely and unhealthy cravings that actually lead to weight gain. Also, experts say banana is a powerhouse of energy, so if you take it as pre-workout food, you will get excellent results.
If you are a person who will not satisfied with eggs and fruits, then oats are another option. Oats can be cooked in the way you want. You can make it as a sweet recipe, of course with honey; or enjoy them with a savory twist. Oats have a rich source of fiber and according to a study published in the journal Nutrient, it helps in weight management. And, precisely, if you are dealing with diabetes, then it will also keep your blood sugar in check. Do you know why dieticians suggest oats for weight loss? Because it helps in increasing metabolism which will further aid in weight loss.
For weight loss, Nuts will help you ultimately. Trust me, if you eat for your breakfast, it will give you optimum energy so that you can work all day long.
You can eat a variety of nuts like almonds, walnuts, pistachio, and cashews. Add these nuts to your yogurt for that delectable crunch.
Isn’t it important to have healthy food with delicious taste? Yes, sweet potato is another amazing food when it comes to weight loss. An amazing source of dietary fiber, sweet potatoes are as versatile as regular aloo. You can sauté them in olive oil, make a tangy chaat, or bake them as well.